- Видео 170
- Просмотров 8 148 449
Train Like a Ballerina
Австралия
Добавлен 7 окт 2017
Train with the world's best ballerinas. Ballet barre, floor barre, pilates, yoga and workouts all in one app ✨
Train one week for free! 🧡
➡️ trainlikeaballerina.com
Train one week for free! 🧡
➡️ trainlikeaballerina.com
Ballerina Back Mobility Class with Louisa Paterson
The class you've all been waiting for! Improve your back flexibility and strength with this guided Train Like a Ballerina's Back Mobility class ✨
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexi...
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexi...
Просмотров: 2 399
Видео
BALLET BARRE ADVANCED with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Просмотров 2,1 тыс.Месяц назад
trainlikeaballerina.com Join American Ballet Theater ballerina and TLB Master Trainer, Katie Boren for this 27 minute guided, follow along advanced ballet barre. Looking for a challenge with barre, Katie's expertise will guide you through a graceful and challenging ballet barre workout. ▸ Trainer: Katie Boren ▸ Level: Advanced ▸ Equipment: Barre or chair Remember, consistency is key when it com...
Full Body Mobility Routine | Train Like a Ballerina
Просмотров 4,9 тыс.Месяц назад
Join me on this feel good 20 minute guided mobility routine. Crafted with dancers of every caliber in mind, it gracefully guides you through the entirety of your movement spectrum. Whether you seek to invigorate your mornings or enrich your warm-up rituals prior to training or class, this flow seamlessly fits the bill. Its primary objective? Elevating your flexibility, broadening your range of ...
Pilates for a Strong Core | Train Like a Ballerina
Просмотров 4,5 тыс.Месяц назад
Beginner quick and effective pilates core workout 🔥 This workout has been designed specifically for dancers to improve their core strength. Aiding in the improvement of balance, pirouettes and extensions, these exercises target key muscle groups helping you to develop a stronger, more stable core. 🤸 Taken directly from the Train Like a Ballerina app 📱 Want more workouts like this? Begin the 6 w...
Introducing The Train Like a Ballerina Academy 🚀 + the Fundamentals of Flexibility course ✨
Просмотров 2,6 тыс.2 месяца назад
Excitement fills the air as we proudly unveil The Train Like a Ballerina Academy 🌟 academy.trainlikeaballerina.com/ After months of tireless dedication behind the scenes, we're thrilled to introduce an educational platform unlike any other - a space dedicated to nurturing, inspiring, and empowering dancers and teachers worldwide. In collaboration with a team of esteemed dance physiotherapists, ...
Side Splits Stretch | Train Like a Ballerina
Просмотров 11 тыс.4 месяца назад
Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina 👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits qui...
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Просмотров 2,9 тыс.4 месяца назад
13 MIN Cool Down Dancers Routine | TRAIN LIKE A BALLERINA
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Просмотров 4,2 тыс.5 месяцев назад
Yoga Intermediate with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Просмотров 8 тыс.6 месяцев назад
Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
Ballerina Booty | TRAIN LIKE A BALLERINA
Просмотров 7 тыс.6 месяцев назад
Ballerina Booty | TRAIN LIKE A BALLERINA
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Просмотров 10 тыс.6 месяцев назад
Morning Mobility Workout | TRAIN LIKE A BALLERINA
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Просмотров 7 тыс.7 месяцев назад
Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
Turnout Exercises | TRAIN LIKE A BALLERINA
Просмотров 8 тыс.7 месяцев назад
Turnout Exercises | TRAIN LIKE A BALLERINA
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
Просмотров 8 тыс.7 месяцев назад
Ballerina Floor Barre | TRAIN LIKE A BALLERINA
CORE VALUES | Train Like a Ballerina
Просмотров 6 тыс.7 месяцев назад
CORE VALUES | Train Like a Ballerina
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
Просмотров 8 тыс.8 месяцев назад
BALLET BARRE INTERMEDIATE with TLB Master Trainer Katie Boren 🩰 | Train Like a Ballerina
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
Просмотров 5 тыс.8 месяцев назад
TOP GUIDED MOBILITY MOVES | Train Like a Ballerina
LOWER BODY WORKOUT| Train Like a Ballerina
Просмотров 6 тыс.8 месяцев назад
LOWER BODY WORKOUT| Train Like a Ballerina
HIP MOBILITY ROUTINE | Train Like a Ballerina
Просмотров 20 тыс.9 месяцев назад
HIP MOBILITY ROUTINE | Train Like a Ballerina
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
Просмотров 3,6 тыс.9 месяцев назад
YOGA BEGINNER with TLB Master Trainer Sophia Tilley🧘♀️ TRAIN LIKE A BALLERINA
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
Просмотров 7 тыс.10 месяцев назад
BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
Просмотров 9 тыс.10 месяцев назад
UPPER BODY BALLERINA WORKOUT | Train Like a Ballerina
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
Просмотров 17 тыс.10 месяцев назад
FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
Просмотров 12 тыс.10 месяцев назад
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
Просмотров 27 тыс.11 месяцев назад
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
Просмотров 13 тыс.11 месяцев назад
TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
Просмотров 11 тыс.11 месяцев назад
BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
Просмотров 12 тыс.Год назад
TRAIN LIKE A BALLERINA FLEXIBILITY WARM UP CLASS | Train Like a Ballerina
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
Просмотров 11 тыс.Год назад
ADVANCED TRAIN LIKE A BALLERINA STRETCHING CLASS | Train Like a Ballerina
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson
Просмотров 3,3 тыс.Год назад
BTS DANCE MASTERCLASS workouts for dancers | Louisa Paterson
Im not an aspiring ballerina, but im gonna steal these exercises for my ankle sprain rehab cuz my physical therapist's exercises are getting too easy - lots of good stuff here ty Ballerina Lady.
Awesome 🎉
So why Biden couldn’t fix all those problems?
she has sexiest shapeliest wrinkled soles on the internet! i have 2000 for her to do 15 minute video. lets set up date
lady on ground who is she?
big sexy sexiest soles on planet both tnese ladies
GYATTTTT
Dude wth😂😂😂
You are the best teacher ❤!
You are so sweet! Thank you very much! 🧡
Oh my God, call 911. It’s a Skinwalker Eddie Eddie is a Skinwalker.
EdDiE iT’S a SkInWaLkEr
This song hits
Ayo what she preparing for 💀?!?
Most likely dance
yes gorgeous, but a beginner is not going to know wha the hell she is talking about
Is this exercise for correct pelvic???
Hi there! I’d love to help you on this. Can you elaborate your question further? 🧡
Ya había olvidado el sabor a limón y menta de tus estiramientos. Gracias Train, como nuevos todos¡¡¡¡Thanks´s¡¡¡¡¡
Wow! Thank you so much! 🧡
This was perfect for me. Love and Thank You!
🧡🧡🧡
Wow very nice.❤ Good 😊
It was perfect❤ and i really like your socks ❤❤❤ beutiful
Thank you so much! Which part of the workout did you like best? Loved the socks too 🧦🧡
@@TrainLikeaBallerina all parts of this workout make me feel fresh .. and i really like your feet and legs they are so beutifull than another women
Yes! The best advanced steps for the world's strictest sport. Thank you for the tips. 👌🩰🩱💃🏋♀
You are most welcome 🧡 Happy training like a ballerina 🩰
😮 Very nice ❤❤
Thank you so so much! 🧡🧡🧡
I love all the exercises but you're going WAY too fast between them! I have to keep rewinding
Oh my! So sorry about that. If it helps, you can set the speed a little bit slower. You can find that at the lower right portion. Click the settings, then the playback speed, then you may set it to where you are most comfortable with. Hope this helps and happy training! 🧡
No way!! Love Ana! This is awesome! Great collaboration!!!
Sending all the love to you too @sesreagan 🧡 Please do look forward to great collaborations with Anna 🩰
thank u 🌈😘🌸
✨🧡✨
Bless you
🧡🧡🧡
This really helped reduce tha pain and go deeper
Wow! That's great! Happy to see that this worked for you! Keep it up! 🧡
@@TrainLikeaBallerina it's an honor to get motivation from a ballerina ... Thank you ... I saved your video and was doing this at gym 😊😊😊
Thank you! ☺️
Thank you for such a deep, comprehensive stretch Louisa ❤ I love these slower stretches that still activate and work those deep muscles 😊 Love from Oz ❤
Thank you so much! Sending all the love to Oz! Keep up the great work! Happy training! 🩰
How beautiful is this training Louisa. It was just what I needed. Work on back mobility. A very effective and truly fun workout. 🙏Thank you so much
My heart is always full whenever I see your comment. Thank you very much! Great to see that this workout helped you. Thank you so much for your beautiful feedback 🧡
@@TrainLikeaBallerina 🙏🙏🙏
<3
🧡🧡🧡
Awesomeness
Oooh I need to do this
Let me know how you like it 🥰 All feedback is welcomed <3
Fantastic video Louisa! Great stretches! Really useful stuff! Loved it! Keep up the great work! ❤😊
Wonderful to hear you enjoyed this one 🧡 It's definitely a feel good class 🥰
❤
🧡
I love you so 🤍🤍🤍
Sending love to you too 🧡🧡🧡
Can I ask how to help with stretching of the backside of my knees? No matter what stretches I do and how often the muscle there still seems really tight and stubborn.
Do you mean the hamstrings? We have targeted hamstring workers on the TLB app that have proven to increase hamstring flexibility while retaining and increasing strength. These can be found under the ‘targeted’ section on the TLB App. www.trainlikeaballerina.com first week of training is free ✨
@@TrainLikeaBallerina thank you so much. I am very much an anatomy noob so sorry if I confused you. I'll give the app a try. Have a nice day :)
Amazing!! 💯
Thank you so much🔥
I’m wanting to teach myself ballet at home, and I’m trying to start a structure for my day in terms of my training. I just did this workout for my morning stretch and it was just what I needed ❤ I also love you deep stretch video when I’m feeling sore and stressed 😊 Thankyou so much! Much love from The other side of Oz
Thank you for this heart-felt feedback! 🧡 I’m glad to see these workouts work for you. Looking forward to more training with you 🩰
I love it, it really helps me exercise on the days when i don't feel like exercising.❤❤
Happy to see this 🧡 I’m glad to see that TLB helps you get motivated 🩰 Happy training!
what happened to this video
Sorry about this. We encountered problems with this video but no worries, we have more workout videos in the channel. Feel free to check them out 😊 Happy training 🧡
👏🩰,👏🎹
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Thank you for this wonderful routine! Feels really great💖
Thank you for trying it out 🧡 Happy training ✨
Sou solteiro moro no Brasil😊
You are fabulously fabulous. Wish you had seen my attempt at penche haha. Love my train like a warrior and train like a ballerina sessions!!😊
I wish I was able to see that! If you were able to take a video of it, tag us on Instagram 🧡 Love to see you love the trainings 🧡 Happy training like a ballerina!
I like that you display the rate of completion. It keeps me going, knowing how far i've come.
🧡🧡🧡 That's fantastic! Great to see this is helpful for you! Keep up the good work!
Great, thanks ❤
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Fantastic video! Great routine! Awesome stuff! Keep up the great work! :)
Thank you. 🧡🧡🧡
Hi I'm a dancer to and I was wondering if your hips pop whenever you bring your legs up and down because mine do every time I do anything related to that
The popping you hear is nitrogen bubbles popping in the synovial capsule and isn’t harmful however it could be a sign of overused or weak areas. If you have any pain at all or even to check, make sure it reach out to your health professional.
Love this but you know you only did everything on one side?
Thank you! 🧡 This video is just a guide ☺️ I highly recommend doing the other side of too ☺️ Happy training 🩰
You are so beutifulll and sexy ❤
🩰 T✨Y🤍
👌🏻
The music...😅
🧡🎶🧡